4 - Tabela de ritmos


Tabela de ritmos
Ritmo Velocidade 5 KM 10 KM 15 KM 20 KM Meia Mar. 25 KM 30 KM 35 KM 40 KM Maratona 45 KM 50 KM 100 KM
03:00 20 km/h
03:05 19.45 km/h
03:10 18.94 km/h
03:15 18.46 km/h
03:20 18 km/h
03:25 17.56 km/h
03:30 17.14 km/h
03:35 16.74 km/h
03:40 16.36 km/h
03:45 16 km/h
03:50 15.65 km/h
03:55 15.31 km/h
04:00 15 km/h
04:05 14.69 km/h
04:10 14.39 km/h
04:15 14.11 km/h
04:20 13.84 km/h
04:25 13.58 km/h
04:30 13.33 km/h
04:35 13.09 km/h
04:40 12.85 km/h
04:45 12.63 km/h
04:50 12.41 km/h
04:55 12.2 km/h
05:00 12 km/h
05:05 11.8 km/h
05:10 11.61 km/h
05:15 11.42 km/h
05:20 11.25 km/h
05:25 11.07 km/h
05:30 10.9 km/h
05:35 10.74 km/h
05:40 10.58 km/h
05:45 10.43 km/h
05:50 10.28 km/h
05:55 10.14 km/h
06:00 10 km/h
06:05 09.86 km/h
06:10 09.72 km/h
06:15 09.6 km/h
06:20 09.47 km/h
06:25 09.35 km/h
06:30 09.23 km/h
06:35 09.11 km/h
06:40 09 km/h
06:45 08.88 km/h
06:50 08.78 km/h
06:55 08.67 km/h
07:00 08.57 km/h
07:05 08.47 km/h
07:10 08.37 km/h
07:15 08.27 km/h
07:20 08.18 km/h
07:25 08.08 km/h
07:30 08 km/h
07:35 07.91 km/h
07:40 07.82 km/h
07:45 07.74 km/h
07:50 07.65 km/h
07:55 07.57 km/h
08:00 07.5 km/h
08:05 07.42 km/h
08:10 07.34 km/h
08:15 07.27 km/h
08:20 07.19 km/h
08:25 07.12 km/h
08:30 07.05 km/h